Addressing The Thyroid Challenge

Amongst the other common illnesses, thyroid is another alarming disease that is found in most of the population, especially females on a larger scale. The growing incidence of thyroid is very surprisingly related to our lifestyle. Excessive or poor secretion of hormones in the glands leads to a lot of issues in the human body.

Malfunction of the thyroid gland leads to issues with metabolism as well as the manufacture of proteins.

The thyroid – a small gland in the neck, located just underneath the Adam’s apple – has two main functions which are essential to the health of the human body: to maintain the proper concentration of calcium ions in the blood stream and to regulate metabolism, including the digestion and processing of proteins. Many of us don’t even realise we are suffering from this ailment unless  we face certain extreme health conditions. It’s very important to understand the symptoms before any actual suffering.

•     Hyperthyroidism: (high production of thyroid hormones): hyperactivity, mood swings, insomnia, chronic tiredness, muscle weakness, sensitivity to heat, unexplained weight loss, loss of interest insex.

•     Hypothyroidism (low production of thyroid hormones): unexpected weight gain, tiredness, depression, sensitivity to cold, dry skin and hair, muscleaches.

Home Remedies:

•     Increased water intake: Water is the whole and sole nutrient that helps regulate all the body mechanisms and processes neatly. Similarly, to ensure a healthy thyroid balance having 10-12 glasses of water a day is a necessity. Researchers have also stated that ensuring a good quantity water intake has proven weight loss as well in many hypothyroidismpatients.

•     Vitamin A: Proper functioning of the thyroid gland and treatment from any imbalance in the hormonal levels is taken care off by Vitamin A. Rich sources are carrots, green leafy vegetables, pumpkins etc. which can be easily available in themarket.

•     Walnuts: Walnuts are considered a power house of Omega 3 fatty acids and also provide the required amount of iodine to the gland for regulation and treatment of thyroid issues. A handful in the daily diet should suffice for the daily requirements.

•     Flax Seeds: Flax seeds and flax seed oil is another rich product in omega 3 fatty acids that help in regulating the thyroid functions and work in case of any crisis. Sprinkling flax seed powder over fruits and salad preparations is one great idea of incorporation in the  daily diet.

•     Ginger: Ginger can be included in herbal tea, chewed raw or can be incorporated in vegetables. Ginger has anti-inflammatory properties plus a power house of minerals like potassium, zinc and magnesium.

•     Coconut oil: The fatty acid in coconut oil helps in the working of thyroid glands. It also brings a good change in the metabolism that lowers down the thyroid problems. Add 2 tablespoons coconut oil to milk and have it in breakfast.

•     Fish oils: Fish oils have proved to increase immunity and fight inflammation. It is also well known to reduce thyroid problems. It contains the best natural minerals and organic elements that cure thyroid from within.

How Do We Prevent Hormonal Imbalance Naturally?

Consumption of zinc rich food: It's one of the most powerful mineral that will prevent conversion of testosterone to estrogen in the body. Researchers also found out that most of the population who suffered from hormonal imbalance had zinc deficiency. Most of the times when we suffer from zinc deficiency we notice loss in energy levels, sex drive, reduced muscle mass and bloating. Hence this mineral plays a vital role in reversing hormonal imbalance. Whole grains, fortified breakfast cereals, oysters, seafood, nuts and spinach are some of the richest sources of zinc.

Healthy Gut: Most of the signals begin from the gut to the brain. So keeping the gut healthy is one of the basic necessities to keep your hormones in balance. serotonin is a necessary neurotransmitter that helps to keep you away from stress, further helping you balance hormones. Research states that even thyroid health is related to gut health

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Limit caffeine consumption: researches have proved that too much of caffeine consumption creates disturbance in the functioning of endocrine system hence, leading to imbalance of hormones.

Sleep well: Your brain needs rest so as to recharge itself and work hard to balance your hormones.So sleep can create an impact on your hormones and make you per-diabetic.

Avocado: They are highly demanded because their amazing health benefits. Avocados are full of healthy fat, fiber, potassium, magnesium and folic acid which are all essential for maintaining your hormonal balance.

Egg yolks: Even though you feel the egg whites are the healthiest, yolks have hidden facts that help keep thyroid hormones upright. They are packed with choline and iodine plus rich in Vitamin B, A, E and K. It has an added benefit of keeping your reproductive system healthy.

Herbs and Spices: Ginger, garlic, clove, cinnamon etc. These herbs and spices are important to keep the fertility problems at bay and also it gives a healing power to the hormones.