Consumption
of zinc rich food: It's one
of the most powerful mineral that will prevent conversion of testosterone to
estrogen in the body. Researchers also found out that most of the population
who suffered from hormonal imbalance had zinc deficiency. Most of the times
when we suffer from zinc deficiency we notice loss in energy levels, sex drive,
reduced muscle mass and bloating. Hence this mineral plays a vital role in
reversing hormonal imbalance. Whole grains, fortified breakfast cereals,
oysters, seafood, nuts and spinach are some of the richest sources of zinc.
Healthy
Gut: Most of the signals
begin from the gut to the brain. So keeping the gut healthy is one of the basic
necessities to keep your hormones in balance. serotonin is a necessary neurotransmitter that
helps to keep you away from stress, further helping you balance hormones.
Research states that even thyroid health is related to gut health
.
Limit
caffeine consumption: researches
have proved that too much of caffeine consumption creates disturbance in the
functioning of endocrine system hence, leading to imbalance of hormones.
Sleep
well: Your brain needs rest
so as to recharge itself and work hard to balance your hormones.So sleep can create an impact on your hormones
and make you per-diabetic.
Avocado:
They are highly demanded
because their amazing health benefits. Avocados are full of healthy fat, fiber,
potassium, magnesium and folic acid which are all essential for maintaining
your hormonal balance.
Egg
yolks: Even though you feel
the egg whites are the healthiest, yolks have hidden facts that help keep
thyroid hormones upright. They are packed with choline and iodine plus rich in
Vitamin B, A, E and K. It has an added benefit of keeping your reproductive
system healthy.
Herbs
and Spices: Ginger, garlic,
clove, cinnamon etc. These herbs and spices are important to keep the fertility
problems at bay and also it gives a healing power to the hormones.
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