How Do We Prevent Hormonal Imbalance Naturally?

Consumption of zinc rich food: It's one of the most powerful mineral that will prevent conversion of testosterone to estrogen in the body. Researchers also found out that most of the population who suffered from hormonal imbalance had zinc deficiency. Most of the times when we suffer from zinc deficiency we notice loss in energy levels, sex drive, reduced muscle mass and bloating. Hence this mineral plays a vital role in reversing hormonal imbalance. Whole grains, fortified breakfast cereals, oysters, seafood, nuts and spinach are some of the richest sources of zinc.

Healthy Gut: Most of the signals begin from the gut to the brain. So keeping the gut healthy is one of the basic necessities to keep your hormones in balance. serotonin is a necessary neurotransmitter that helps to keep you away from stress, further helping you balance hormones. Research states that even thyroid health is related to gut health

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Limit caffeine consumption: researches have proved that too much of caffeine consumption creates disturbance in the functioning of endocrine system hence, leading to imbalance of hormones.

Sleep well: Your brain needs rest so as to recharge itself and work hard to balance your hormones.So sleep can create an impact on your hormones and make you per-diabetic.

Avocado: They are highly demanded because their amazing health benefits. Avocados are full of healthy fat, fiber, potassium, magnesium and folic acid which are all essential for maintaining your hormonal balance.

Egg yolks: Even though you feel the egg whites are the healthiest, yolks have hidden facts that help keep thyroid hormones upright. They are packed with choline and iodine plus rich in Vitamin B, A, E and K. It has an added benefit of keeping your reproductive system healthy.

Herbs and Spices: Ginger, garlic, clove, cinnamon etc. These herbs and spices are important to keep the fertility problems at bay and also it gives a healing power to the hormones.

Balancing Your Hormones Like A Pro!

Blame it on the hormones! is a very common

statement we all make when we are stressed,

irritated, disturbed or just moody. Most of us go through this phase, especially women in the teens and late 30’s. Weight gain is one of the most common health issues that arise when there are hormonal imbalances, since it triggers fat storage in almost the wrong places in our body.

Let’s understand how does the hormonal imbalance occur?

It is rightly said that when you balance your hormones you balance your life! But when this imbalance occurs, your body is in a state of despair. Hormones work as messengers between the body and the brain to take control of your mood. Hormones like insulin, growth hormone, cortisol, progesterone, estrogen, and testosterone play a great role in the body. So let’s further breakdown into itscauses:

Stress: one of the leading causes of hormonal imbalance. When the brain signals your body that you

Are under stress, the progesterone in the body gets, converted into cortisol the stress hormone thus misbalances your estrogen - progesterone ratio.

Toxins: when our liver is over burdened with alcohol, chemicals and other toxins that we eat and drink which it cannot manage thus leading to increase in the level of estrogen disrupting the balance of the hormone.

Fat: Hormonal imbalance is most commonly found in people having a lot of fat deposit in the body. The enzymes in the fat tissues convert testosterone to estrogen thus disturbing the estrogen- testosterone ratio. Within no time estrogen also reacts with insulin making it sensitive later on causing sugar to get stored instead of fat.

Incorrect food choices: Too much sugar, less fibre, too much of fat in the diet can make hormone imbalances to a greater degree.

Exercise and diet: When you eat less and exercise more or eat more and exercise less, again our body goes through fluctuations in the hormonal levels. Fad diets or crash diets are one of them which can cause serious hormonal imbalances. So it is important to be rational enough while selecting a diet plan.